Reschedule your Worries

Are you worried?  Thinking about a loved one or trouble at work? Worried about something you are in charge of or a relationship problem?   Have you ever considered “rescheduling” your worry?  Can you give yourself 5 minutes to worry about it today then open up your calendar and reschedule a “worry time” a week from now?

Example: I was worried about my grand daughter.  When I became aware of her behavior I began to worry.  I wish I could do something to help.  After thinking about it,  I realized that I couldn’t do anything about it today except pray.  I then opened up my calendar and rescheduled my worry for next week when I was going to be with  someone who had more experience and insight than I had.

Rescheduling my worried is often the best solution for everyoneworry-445511.

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